Tip 1 – Stay Healthy with proper Nutrition
Proper nutrition helps supports your immune system and help you to stay healthy during the winter. If you fall short of any nutrient, you’ll be at risk for all kinds of illnesses from common sniffles to severe infections. That’s why it is a good idea to stay on top of nutrition. Sneak in a few salads between your rich holiday meals. Make sure you have enough fruits and green veggies in your diet. And also have the water bottle with hot tea. These will help you stay healthy and still enjoy all the holiday fun.
Tip 2 – Maintain Good Hygiene
Great hygiene is essential during winter. It’s not uncommon for people to skip washing their hands or avoid baths because of the cold weather, but that can take a toll on your health. Unclean hands don’t just spread flu and cold, they can also cause stomach infections like diarrhea if you’re not careful. That, combined with unhealthy meals during the holidays, can cause a lot of problems.
Tea can be a blessing during harsh winters and help you to stay healthy. A Bubi water bottle full of hot tea can warm your body up and make you feel refreshed. But that’s not all. Black tea, green tea, and Oolong tea have antioxidants that can help keep the flu at bay. Tea with herbs can clear the nose and help you breathe easier. You can also add honey to sweeten it and strengthen your immune system. The travel water bottle is heat resistant, eco-friendly and BPA-free. It’s a great choice to stay healthy during the winter.