Blueberries Smoothie for Breakfast
Bridget Halenar from Optimistic Kitchen share her healthy and simple Blueberries smoothie recipe.
I love making fresh smoothies for my family in the morning. It’s a delicious and convenient way to get some servings of fruit into our diet. I usually pour the smoothies in my daily water bottle which makes me hydrated and fresh all day long.
Blueberry smoothie recipe
Ingredients: (for three 16oz smoothies):
- 7-8 oz bananas
- 3-4 oz Greek yogurt
- 5-6 oz frozen blueberries
- 5-6 oz frozen mango
- 16-20 oz skim milk
- 1-2 tsp of real maple syrup or local honey
- Pinch of salt
Optional Ingredients: throw in a handful of baby spinach for extra nutrients that no one will know is there!
How I make Blueberry-Banana Smoothie for breakfast.
I use the measurement markings on my blender to approximate amounts of each ingredient. I start with the lowest speed, work my way up to the highest, which is liquefied on my blender until all parts form a slushy whirlpool. Then blend for at least 1 minute, shake well, until completely smooth.
Since we have been using Bubi Bottles, I can pour the smoothies in the bottles and which makes them the best on the go breakfast bottle. Therefore, there is no excuse to skip a nutritious breakfast! When the smoothie is gone, the bottle gets rolled up, sealed, and easily stored until it comes home for a thorough washing (they quickly turn inside-out for a total scrub down).
New Bottle for Fresh Smoothie
When I first saw Bubi Bottles on Instagram, drawn by the new design and the variety of colors and sizes that are available. The added allure of their durability and being able to withstand the dishwasher made them very appealing to me as I am always looking for ways to reduce the amount of waste I produce, especially plastic products.
So here are some of the vitals that you need to know about Bubi Bottles: They are made from medical-grade BPA free silicone and come in collapsible 14oz, 22oz, and 35oz sizes, as well as a baby bottle and pet bowl models; allowing the whole family to stay hydrated and eco-friendly! The seal is watertight, so not only will it not leak, but you can also use it to store dry goods. Use them across the spectrum of temperatures ranging from the freezer to the microwave and are puncture resistant!
What’s the best size for a daily water bottle?
We tried out all 3 of their standard bottle sizes, as well as the flip cap, and the pet bowl and the bottom line is: I love them! The most important features to me are that they are versatile, durable, and easy to clean—and I mean completely clean and knowing it because I can even turn it inside-out to clean it. Beyond keeping your beverage of choice with you at all times, they can be used as daily water bottle, to store liquids, dry goods, use for first aid as a hot water bottle or ice pack, they can go in the dishwasher (even the bottom rack) and the microwave!
Collapsible Daily Water Bottle
Since they are so easy to carry and clean, we have been using them (and washing them in the dishwasher) every day! I keep one filled with water in the freezer so that it’s ready to go grocery shopping with me and keeps the ice cream cold in my cooler bag on the way home. On days that I know I’m going to be in meetings all day, I pop the frozen one in the fridge the night before so that it starts to melt a little and I have 22 oz of ice water to keep me refreshed. I also bring the 2nd one along with me with my favorite Ener-C Raspberry Multivitamin Drink Mix. Silicone water bottle is conveniently collapse and roll up when empty, they take up minimal space in my purse and can even hook onto the strap.
Colorful and simple design.
My middle-schooler prefers capping his silicone water bottle with the easy to use flip top. His favorite use for it is pouring milk and chocolate syrup in it and then shaking it to mix it well. Since the seal does not leak, he can shake it as hard as he wants – and he puts it to the test! The dogs love that I now can bring water for them on long walks because the pet bowl is also lightweight, collapsible, and hooks to a belt loop or purse strap. The bottles come in a variety of colors so everyone in the family can pick their favorite!
The convenience and durability of the design have made it easy to switch to a reusable bottle that we thoroughly enjoy every day. I think that you’ll enjoy these silicone bottles, too!
Good for the environment.
Get your own Bubi bottle today & start your Go Green life!
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