Dehydration While Diving. How to Avoid Dehydration?

Dehydration while diving can be a severe problem, a diver is surrounded with millions of gallons of water. Dehydration, while diving occurs when a diver has inadequate water throughout the body. The majority of scuba diving takes place in saltwater. So, how to avoid dehydration while diving? With the Bubi bottle – diving bottle, it’s much more manageable.

Divers have contact with salt directly on their skin before, during, and after their dives. However, the most common cause of dehydration is simply through breathing. Normal breathing expels considerable moisture into the air. That’s obvious when you breath close to glass or mirror. Underwater breathing accelerates that effect because the air in scuba tanks is significantly drier than ordinary surface air. Just as heat flows from a warm body to a cooler one, moisture flows from wetter areas to the dryer source.

We think of running, cycling, and triathlons as physical activities where hydration is critical. But scuba diving does not seem to have that same critical need. Therefore, hydration tends to be downplayed by scuba divers, reduced to just a “good practice” when going diving.

If we don’t rinse off the saltwater thoroughly with fresh water, there will be small salt crystals on our skin and hair. Before or after the dive, we may be blown with salty ocean breeze or even salt spray when the boat hits waves. Since salt is gyroscopic, it can attract and hold water molecules. When it sits on our skin, it can pull water away from the skin tissue, where it quickly evaporates.

Scuba Diving. How to avoid dehydration during Scuba Diving

How to avoid dehydration while diving?

Water is the best. If you don’t like plain water, you can add small amounts of fruit juice for flavorings such as squeezing a lemon wedge or an orange slice. With the Bubi diving bottle, you can drink under the water.

Diving Bottle

The Bubi diving bottle is a silicone water bottle with a unique cap that helps you drink under the water. This uniquely designed flip cap makes drinking more comfortable, cleaner, and convenient. The cap contains a nipple (not a straw) under the latched compartment. The latch pinches the nipple to let water out but not inside the bottle. This accessory also allows for two forms of flow- bite top to bottom for a slow liquid flow or bite side to side for faster flow. By using the new leak-resistant technology, the Bubi bottle renowned as one of the best for diving. 

Flip Cap for Diving Bottle

This design, a nipple, is easily cleaned, use soap and water. With the combination of the bottle’s flexibility and the nipple, you can drink horizontally or vertical. Accordingly, when drinking, you will not obstruct your vision. Therefore, it is essential for travel, driving, running, biking, hiking, yoga is ideal for errand runners, on-the-go coffee sippers, or children using sips cups!

Do I need a certificate – an Open Water Diver, and how to get it?

After passing the first stage of training, which includes a short course, you are typically diving in the pool and then the open sea with an instructor. The school will issue a certificate called Open Water Diver once you have passed the course. It looks like a driver’s license and means that you passed the class.  Besides, the certificate gives you the ability to rent diving equipment and take part in group dives and dive safaris. It is worth remembering that the certificate obtained at the school, which does not have international accreditation, will be valid only in the territory of this state. However, there are additional courses you can take to make it transferred to different states and countries.

Necessary equipment

Usually, diving schools provide all diving equipment. The standard kit, used both in the pool and in the sea, includes a wetsuit that protects the swimmer from shocks and temperature changes.  Besides, the normal fins, mask, compressed air tank, scuba, depth gauge, weight belt. Additionally, lights, knives, containers with fish food, or cameras can be issued.
The first dive always takes place after a detailed briefing and under the supervision of an experienced diver. However, it is worth remembering any special rules for the open water diver, enforced in certain countries.

Basic rules

  • Inspection all equipment on land
  • Inspect again, at the beginning of the dive
  • Touching marine life and plants are strictly prohibited.
  • Do not lose sight of the instructor unless he permits
  • Always keep track of time and air in the tanks
  • Stay in the depth you are certified, Deeper dives require more training – you can lose consciousness.
  • Newly certified – do not dive alone,  many things can go wrong
Good for the environment. 
Plastic disposable water bottles pose a serious threat to our environment, and only a small amount is ever recovered for recycling. Bubi is a sustainable, reusable, multi-use water bottle, thereby helping to reduce the damage to our ecosystem. So, by swapping your disposable water bottle with the silicone water bottle, Bubi, you are making a greener and a more cost-effective choice.

Get your own Bubi bottle today & start your Go Green life!

If you want to know more about Bubi Bottle, explore our website, email us, or call us on (833) 282-4285. We’ll be happy to assist.

If you want to share your experience with us, we will be happy to post it. Please contact us to use that form 

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2 thoughts on “Dehydration While Diving. How to Avoid Dehydration?

  1. Hayato Davis says:

    Hello, your blog is very nice and informative. Dehydration is the main problem during scuba diving. You have shared very useful information about how to avoid dehydration during scuba diving. All the information is very helpful for me. Keep sharing.

    1. Julia Madaus says:

      Thanks for your interest. We will definitely continue to make new exciting content. If you have some specific ideas in mind, please feel welcome to share. Also, check our original article.

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